Community, Growth and Action.
Here at Breathe, we believe that our community is what makes us the strongest, our growth is what keeps us inspired and our action is what makes us powerful contributors to society, on and off the mat.
We love hearing from you with what workshops and/or classes you would love to see us hosting!
If you have any questions, or you have an idea of a workshop or class that would would love to see us introduce, you can email us, or DM us on social media!
Preregistration required
$90 for 6 weeks or $20 drop in (plus hst)
***For single class, please email us after you have paid so we can manually add you to your chosen date
Prenatal Yoga
This gentle and empowering class is designed specifically for expectant parents in all stages of pregnancy. Our prenatal yoga sessions offer a safe, supportive space to connect with your changing body, your breath, and your growing baby.
Through mindful movement, modified postures, breathwork, and guided relaxation, this class helps relieve common pregnancy discomforts—like back pain, fatigue, and swelling—while building strength, stability, and ease. It also supports emotional well-being, improves sleep, and prepares the body and mind for labor and postpartum recovery.
Whether you’re new to yoga or a seasoned practitioner, you’ll find a welcoming community and experienced guidance to support you during this transformative time.
All trimesters and levels welcome. No previous yoga experience required.
Thursdays 6-7pm:
September 3, 10, 17, 24
October 8, 15, 22, 29
November 5, 12, 19, 26
Pre-registration required!
drop in $15 plus hst
4 class pack $50 plus hst
***For single class, please email us after you have paid so we can manually add you to your chosen date
***If you register from website email us to let us know which month you are registering for, if you register from studio schedule you are automatically registered in that month
Mom + Baby Movement
Dates coming September 2026
45-minute class
Motherhood changes your body—but movement can help you reconnect with it.
Join us for a gentle, supportive class inspired by Pilates, Yoga, and Barre, thoughtfully designed for you and your little one. Together we’ll focus on:
Rebuilding strength from the inside out
Pelvic floor and deep core integration
Improving posture and mobility
Easing common aches and tension from feeding, carrying, and everyday parenting
Breathing techniques to promote relaxation and body awareness
Connecting with your baby through movement and play
Meeting other moms in a welcoming, judgment-free community
No experience is necessary, and babies are welcome to participate, observe, feed, nap, or simply be babies! Every class is relaxed, supportive, and adapted to meet you where you are in your postpartum journey.
Come move, breathe, connect, and leave feeling stronger—both physically and emotionally. 
Dates TBD
Let us know you are interested:
Breathepilatesandyogastudio@outlook.com to be enrolled in the dates you like or text 519-980-7166
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