Morning Mysore
Gina is an authorized Ashtanga Yoga teacher and runs her Mysore Program Monday-Saturday at Breathe from 730-9am.
Mysore is
Ashtanga Mysore practice is a self-led, teacher-supported style of practicing Ashtanga Yoga, named after the city of Mysore, India, where it originated under Sri K. Pattabhi Jois.
Here’s a breakdown:
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What It Is
•Self-paced: Students move through the set sequence of postures at their own pace, based on how much of the sequence they’ve learned.
•Silent room: Unlike led classes, there’s no group instruction — the room is typically quiet, with occasional soft guidance or adjustments from the teacher.
•One-on-one attention: The teacher walks around and gives individualized instruction, physical assists, and helps students learn or refine poses.
•Consistency: Students usually practice 6 days a week, except on moon days (full/new moon) and during menstruation for those who follow traditional guidelines.
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What Makes It Special
•It’s deeply meditative, building internal focus.
•You develop muscle memory, discipline, and a connection to your breath (Ujjayi).
•The method respects each student’s pace — new postures are given only when the teacher feels you’re ready.
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Think of it like an open studio time with a highly experienced mentor nearby. It’s one of the most traditional ways to learn yoga — passed down teacher to student rather than broadcast to a group.
Contact Gina to purchase a Mysore membership or attend the Wednesday Ashtanga class included in the Breathe membership
Ali Stewart is a Reiki Master and RMT
She is at the studio Saturdays
Email: alistewarthealing@gmail.com
Emmanuela is a Massage Practitioner with over 16 years of experience! To book a massage with Emmanuela at Breathe, Call, Text or email to book an appointment:
519-991-0028
emmanuela10@hotmail.com
Emmanuela is at the studios Mondays and Tuesdays
Joanna Dobrzeniecki, B.Comm, M.HM
Wellness Consultant, Fascial Release/Maneuver Coach, Reiki Master Mahatma, Culinary Nutrition Coach, Raw Food Levels I, II, Certified Laughing Yoga Leader, Geobiology Coach
Joanna offers personalized one-on-one sessions that blend Fascia Release, Reiki Energy Healing, optional PEMF treatments and Holistic Consulting to help you reconnect with your body, release stored tension, and restore balance on every level. Whether you’re carrying physical pain, emotional stress, or simply feeling out of sync, her intuitive, trauma-informed approach creates a safe space for healing and lasting transformation.
She also offers Healthy Home Audits to help you identify hidden toxins and stressors in your living space. From your kitchen, to sleeping quarters, prepping the nursery to EMF exposure. Joanna provides practical, customized recommendations to create a less toxic and more energetically aligned home that supports your health and your family’s wellbeing.
Rediscover your body’s wisdom. Reclaim your calm. Become empowered and guided on your journey.
A mom of two, that is here to serve and share all of her discoveries. She wants to make a difference in your wellness journey while she continues to work on hers.
Biohack Your Family Consults & Treatments
Booking: Available between 10:30 am and 8:30pm on Thursdays and Fridays
Either
Book a discovery call directly on biohackyourfamily.com Or call 226.246.7411
Book a discovery call
Or select a treatment
• Fascial release treatment 60min
• Initial appointment 1.5 hrs includes 30min consultation and 60min Fascial release treatment
• PEMF session treatment 30min
• Reiki Master Mahatma Energy treatment
• Culinary nutrition consultation
• EMF Home Inspection
• Healthy Home Audit
Nikki Hillis-Walters RN, Psychotherapist-Taking clients SEPTEMBER 2025
Compassionate Psychotherapy Grounded in Real-World Experience
As a Registered Nurse Psychotherapist in Ontario with over 12 years of experience in Forensic Mental Health and Early Intervention programming, I bring a trauma-informed, deeply human approach to care. My background includes work with the Canadian Mental Health Association and a specialization in supporting individuals navigating anxiety, PTSD, existential overwhelm, and the unique challenges faced by first responders.
I hold a Bachelor of Science in Nursing and am currently pursuing a Master of Social Work to further deepen my therapeutic practice. My focus is on providing thoughtful, supportive care for those who are wrestling with big questions, difficult memories, or a general sense that something’s not quite right — even if it’s hard to name.
At this stage of growing my private practice, I’m offering limited client spots and accessible, sliding scale pricing options to keep care within reach. If you’re seeking grounded support and a space to explore healing, I’d be honoured to work with you.
📩 Reach out to connect and learn more about whether we’d be a good fit.
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