Community, Growth and Action.
Here at Breathe, we believe that our community is what makes us the strongest, our growth is what keeps us inspired and our action is what makes us powerful contributors to society, on and off the mat.
We love hearing from you with what workshops and/or classes you would love to see us hosting!
If you have any questions, or you have an idea of a workshop or class that would would love to see us introduce, you can email us, or DM us on social media!
Preregistration required
$90 for 6 weeks or $20 drop in (plus hst)
***For single class, please email us after you have paid so we can manually add you to your chosen date
Prenatal Yoga
This gentle and empowering class is designed specifically for expectant parents in all stages of pregnancy. Our prenatal yoga sessions offer a safe, supportive space to connect with your changing body, your breath, and your growing baby.
Through mindful movement, modified postures, breathwork, and guided relaxation, this class helps relieve common pregnancy discomforts—like back pain, fatigue, and swelling—while building strength, stability, and ease. It also supports emotional well-being, improves sleep, and prepares the body and mind for labor and postpartum recovery.
Whether you’re new to yoga or a seasoned practitioner, you’ll find a welcoming community and experienced guidance to support you during this transformative time.
All trimesters and levels welcome. No previous yoga experience required.
Thursdays 6-7pm:
January 8, 15, 22, 29
February 5, 12, 19, 26
Pre-registration required!
drop in $15 plus hst
4 class pack $50 plus hst
***For single class, please email us after you have paid so we can manually add you to your chosen date
Come on out with your wee one and have some fun- Yoga with you baby!
Yoga with baby is all about being present and going with the flow- sometimes we do a lot and sometimes we get one pose in!
Mom & Baby Yoga Benefits ✨
1️⃣ Strengthens the Postpartum Body – Helps regain core strength, improve posture, and gently restore muscles after pregnancy.
2️⃣ Enhances Bonding – Physical touch, eye contact, and movement together strengthen the connection between mom and baby.
3️⃣ Encourages Relaxation & Stress Relief – Gentle breathing and stretching help reduce postpartum anxiety and promote emotional well-being.
4️⃣ Improves Baby’s Development – Soft movements aid digestion, coordination, and motor skill development while exposing babies to calming routines.
5️⃣ Builds Community & Support – Practicing in a group setting gives moms a space to connect, share experiences, and combat postpartum isolation.
6️⃣ Encourages Mindfulness & Presence – Helps moms stay in the moment, tuning into their bodies and their babies without distraction.
7️⃣ Better Sleep for Both – The gentle stimulation can help regulate baby’s sleep patterns, and the relaxation benefits extend to mom too.
It’s less about “working out” and more about moving with intention, bonding, and self-care—which every new mom deserves!
Next session is:
Coming soon!
Are you interested? Send an interest email to
breathepilatesandyogastudio@outlook.com for session dates
5 sessions for $60 plus hst or $15 drop in
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