We’re working on some great workshops for you! We will send out an email when they are launched so keep an eye on your inbox! If you’re not on our mailing list, you can sign up here!
Community, Growth and Action.
Here at Breathe, we believe that our community is what makes us the strongest, our growth is what keeps us inspired and our action is what makes us powerful contributors to society, on and off the mat.
We love hearing from you with what workshops and/or classes you would love to see us hosting!
If you have any questions, or you have an idea of a workshop or class that would would love to see us introduce, you can email us, or DM us on social media!
PSOAS Release Yoga with Beth R.
First Sunday of every month 445-6pm (*may be rescheduled on holiday weekends)
$15 +hst, included in Breathe memberships, 10 class pass, single class pass etc. Sign up through the studio schedule!
HAVE A CURRENT MEMBERSHIP OR CLASS PASS HERE
SIGN UP THROUGH THE STUDIO SCHEDULE HERE
Come on out with your wee one and have some fun- Yoga with you baby!
Yoga with baby is all about being present and going with the flow- sometimes we do a lot and sometimes we get one pose in!
Mom & Baby Yoga Benefits ✨
1️⃣ Strengthens the Postpartum Body – Helps regain core strength, improve posture, and gently restore muscles after pregnancy.
2️⃣ Enhances Bonding – Physical touch, eye contact, and movement together strengthen the connection between mom and baby.
3️⃣ Encourages Relaxation & Stress Relief – Gentle breathing and stretching help reduce postpartum anxiety and promote emotional well-being.
4️⃣ Improves Baby’s Development – Soft movements aid digestion, coordination, and motor skill development while exposing babies to calming routines.
5️⃣ Builds Community & Support – Practicing in a group setting gives moms a space to connect, share experiences, and combat postpartum isolation.
6️⃣ Encourages Mindfulness & Presence – Helps moms stay in the moment, tuning into their bodies and their babies without distraction.
7️⃣ Better Sleep for Both – The gentle stimulation can help regulate baby’s sleep patterns, and the relaxation benefits extend to mom too.
It’s less about “working out” and more about moving with intention, bonding, and self-care—which every new mom deserves!
Next session dates are:
May 1, 8, 15, 22, 29
5 sessions for $60 plus hst or $15 drop in
This is the links for purchase:
https://breathepilatesandfitness.karmasoft.io/member/shopping_cart/edit?product_ids=65240
Prenatal Yoga with Bianca (4 Weeks May 3, 10, 24, 31)
Starting Saturdays in May at 1 pm
Pre-registration required
The Inner Workings of Fascia w/ Adriana
This one of a kind workshop takes place June 7th from 1pm to 3pm and will take the participants on a journey of discovery of the inner workings fascia.
Fascia work is a type of bodywork or manual therapy focused on manipulating the fascia—the thin layer of connective tissue that surrounds muscles, bones, nerves, and organs. Fascia helps hold everything in place and allows muscles to move smoothly against each other. When fascia becomes tight, dehydrated, or stuck due to injury, overuse, poor posture, or stress, it can restrict movement and cause pain or tension.
Fascia work aims to:
• Release restrictions in the fascia (often
called “myofascial release”)
• Improve mobility and flexibility
• Reduce pain and muscle tightness
• Promote better posture and circulation
• Enhance overall movement patterns
In this workshop Adriana will guide you through:
Fascial Body
Fascial Healing
Fascial Face
Spots are limited and the early bird investment is $50 plus hst (expires May 7) after May 7th this workshop will be $70 plus hst
A bit about Adriana:
Adriana has over twenty five years of experience as a Yoga Teacher, her studies and life work combine the fields of Structural Yoga Therapy, Thai Yoga Massage, Myofascial Movement Therapy and Myofascial Release Therapy as thought by John F. Barnes.
You can find her online enlightenedyoga.ca
@adriana.rajewski
DM for link to book- or check our online store for this workshop at: https://breathepilatesandfitness.karmasoft.io/member/shopping_cart/edit?product_ids=66089
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