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Dr. Beth Yaworsky, ND is a registered Naturopathic Doctor and Pilates Instructor. She is thrilled to be practicing and teaching Pilates in the Walkerville community. With her passion for fitness and stress management, Beth completed her Pilates Teacher Training at Breathe and has been instructing Pilates Mat & Pilates Barre Classes in Windsor since 2016, as well as Pilates Reformer Private and Group Classes. In her spare time, Beth loves attending yoga classes, crafting, watching movies & cooking healthy, flavourful foods!
PSW, RPN, RYT – Anchor In
My Name is Ashley Robinson, I AM a multi passionate being and have a thirst for life-long learning. I AM a proud Dog Mom to 2 beautiful Lady labs!! Raven and “Pirate P“ Payton, mother and daughter duo, pets are therapy, Nature is medicine and water is my element, I love the outdoors and kayaking is at the top of my favorite things to do. Then there is Yoga, its healing and incredibly empowering in so many ways. I walked into Breathe over 7 years ago full of trepidation, nerves, and anxiety to try something new and out of my comfort zone, but I said Yes and tried Aerial Yoga which was the start to my Journey with Breathe, I continued stepping out of my comfort zone trying different classes and kept falling more in love with the practice. It has become a lifestyle and a way of life for me. Not realizing my life was about to take a monumental dive into a journey of self healing, self love and transcending trauma and PTSD with the power of Yoga, meditation and mindfulness with a community devoted to supporting one another in living HEALthy JOYful Authentic lives. Turning Grief into Grace, Yoga saved my life!
I AM beyond grateful to join the Breathe Family, from Karma student to Karma Teacher,
A Dream come to life!! The Art of Living.
While first feeling sceptical of trying yoga, Beth decided to attend a beginners yoga series in 2008 and became quickly hooked. She has been practicing yoga regularly ever since and has attended many training workshops over the years to deepen her knowledge.
She started the Pilates Teacher Training Matwork at Breathe in 2020, never intending to teach, but quickly discovered that she loved teaching. Beth completed her 200 Hour Yoga Teacher Certification with Inspiritus Yoga in 2021 and is currently pursuing her 300 Hour Master Yoga Teacher Certification. She is also a licensed engineer working in the automotive industry in Tecumseh.
Hi, I’m Tal. A self-growth student, adventure seeker & yoga teacher. I’m a crystal-loving, chakra balancing, and wine drinking bookworm, who loves nature and loves to teach how to transform your life on-and-off-the-mat with a holistic yoga practice.
Yoga & Meditation found me when I needed them the most, and through my passion am helping others find the transformational energy that helped me in my healing process and journey. I take a holistic body-mind-soul approach in my teachings that are both light-hearted and deep-rooted.
Bianca’s first introduction to yoga was in a kid’s class she took when she was 12 years old. From there, she practised on and off, becoming more serious about her practice when she started as a karma student here, at Breathe, in 2017.
She became interested in completing her teacher training as a way to learn more about the physical practice, as well as the philosophical and spiritual aspects of yoga. She is very excited to have the opportunity to teach, especially at a studio she loves!
All Levels Class Description:This class is designed for everyone to flirt with different variations of poses to suit your needs, some days we will flow some days we will hold poses longer either way,by the end of class you will leave feeling invigorated, yet peaceful and calm.
I’m back! Some of you may remember me from a few years ago, and it’s great to return to where it all began. Glow Flow, Purrrrlates… we did it all! My name is Courtney (pronouns she/her) and I’ve been teaching Pilates since completing my PTT with Breathe in 2014. My goal is to help you find movement that works for your body, allowing you to connect in a way that brings you joy and helps you feel good about YOU. Let’s create a fun, safe space to move together! Outside studio life I enjoy animals (give me all the doggies please), all things Christmas, and giving back to others. And puns… puns are life.
Thursday’s 9:15am Class Description:
Find movement that works for your body and brings you joy. Experience a full body workout at your own pace with this all levels Pilates class, offering various modifications and variations to explore the different ways movement can challenge us. In this class we will strengthen our core, mind and spirit through breath and playful movement.
Lisa Milec (she/her) is a restorative yoga teacher, meditation guide and a mindfulness coach. Lisa blends her expertise as a corporate enablement coach with her personal life experiences and her training in mindfulness practices to help others live mindfully in their everyday lives.
Her motto is Be Present – Be Engaged – Be Intentional
Lisa’s mindfulness and meditation journey began in 2016. Her first deep introduction was the 8 week course Mindfulness Based Stress Reduction (MBSR) facilitated by Gisele Harrison, MSW, RSW right here at Breathe Pilates & Yoga Studio. She studied Restorative Yoga with Dr. Son Nguyen and is currently pursing two mindfulness and meditation certificates. Lisa will complete her Certificate through McMaster University in Advanced Principles and Practices of Mindfulness in December and her Certificate in Applied Specialization in Mindfulness Meditation through University of Toronto early in 2023.
Lisa and her husband live in Walkerville with their Goldendoodle, Finnegan. She enjoys spending time with her children and their spouses and her two amazing grandchildren. Other interests include painting, time with friends and community service.
Check the schedule for her classes:
Mindfulness Meditation – 45 minute class
This class is for new and experienced meditators alike. Mindfulness Meditation classes will be guided and will also include time for less guided time towards the end of the class. The final 15 minutes will be silent where you can stay with your own breath or you can spend that time journaling and then end in a restful Shavasana. If you wish to journal please bring your supplies. Most people find they become cold during meditation so please consider bringing a sweater and some socks. The studio has blankets and bolsters. If you have your own meditation pillow please bring it along. You are free to dress for comfort. For some that may be yoga or leisure wear and for others jeans. It is entirely up to you! We look forward to the collective energy of the class that often arises as we meditate in community.
Restorative Yoga – 60 minute class
This class is suitable for practitioners of all levels. It is a restful practice where we will hold yoga poses for longer durations of 5 minutes up to 15 minutes per pose. We use props to provide support for deep relaxation, stillness is a powerful practice. You will be guided through each pose without rush! The studio has blankets and bolsters and blocks to provide support during each pose. If you wish to bring a meditation pillow, eye pillow and more blankets you are welcome to do so. Please bring your yoga mat and dress for comfort.
You can follow & message Lisa on Instagram @lisamilec
Sara has been working within the aerial discipline for the last six years and it all started with a pole class at Breathe.
Consistently working at her craft in various arenas from Lyra to Contortion as well as Pole she has developed an understanding of the foundations of these beautiful art forms and would love to share her knowledge with members of the community who are looking to start their own aerial and fitness journeys.
Born and raised in Windsor Sara has travelled up and down the province of Ontario and has finally settled back in her home of South Windsor.
She will always strive to not only push herself but to push and assist all students in a comfortable and all inclusive environment that is conducive to everyone fulfilling their unique goals and potential.
Brenna is a certified Pilates mat and reformer teacher with over six years of teaching experience. She believes that Pilates is truly for everybody and her classes are designed to be approachable for all levels.
In Brenna’s classes, she builds upon simple movements and provides options to challenge yourself as little or as much as you’d like.
Outside of teaching Pilates, Brenna works full time as a communications advisor and turns to Pilates to wind down, destress and feel great after a long workday and aims to help you do the same!
Certified 200RYT & Yoga NidraHi! I’m Elle! I truly believe in the benefits of yoga and meditation and want to help others experience the beauty of these practices.I started my yoga practice in 2015. I wanted to try something new, find more calmness and build strength. I wasn’t expecting it to lead me down a path that also gave me so much growth and awareness, allowing me to find inner peace and learning to deal better with my emotions and my life situations. I am eternally grateful to my practice and the things it has taught me. It has made me stronger physically, mentally and emotionally, and that is what I hope to share with others.I have 2 beautiful children. I love food, reading, running, traveling and being outdoors. I make natural bath and body products. I love finding silence and stillness and connecting in yoga, breath, and with nature. I really look forward to sharing and connecting with you all ☺️🙏♥️~~~Class description: Monday’s 7:30pmYoga Nidra is a state between awake and asleep, and is often referred to as yogic sleep. The aim of this practice is to guide the practitioner through the first stages of sleep that triggers a relaxation response. The body and mind are taken into deep rest and clarity through intention setting, breathwork, visualization and systematically relaxing all areas of the body.Dress for warmth and comfort, bring your yoga mat and if you’d like a pillow or 2, blanket and eye covering. You will stretch first and then lay down, get cozy, listen to the teachers guidance and rest!
Unit 101, 420 Kildare Rd
Windsor
ON N8Y 3G4
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